1 min on 20 seconds off  3 rds of:
farmer's walk   30, 20, 25
ground to shoulder  stone or sandbag I used 90 lb stone  9, 9, 9
back squat  95/65  15, 16, 16
box jump  yellow with 25lb plate    10, 10, 11
row for cal     21, 22, 24
total    247