Tuesday, November 15, 2011

AMRAP 7 min:
5 hang power clean
7 box jump
rest 3 min
500m row
score is total weight moved, time below 2:00 for men and 2:30 for women 10lbs per second
155lbs x 8 sets = 6200 + 240 = 6440     Row was 1:36
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