Wednesday, October 5, 2011

Cleans 1-1-1-1-1-1-1
135,155,175,185,195( multiple fails ) 185
AMRAP 7 min

3 heavy cleans ( aprox 80% of 1 rep max )
3 jumpover burpees
any misses on the cleans = extra burpees
10 rds + 2 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)