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Tozzo's Torment
Saturday, September 17, 2011
Fight Gone Bad 6
at CrossFit Jax
first rd 96
second 80
third 77
total = 253
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ZOO
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15 min cap100 hang power clean 115/7510 burpees ...
Tabata Do all 8 before moving to the next. abmat j...
snatches front squats pull-ups 10 ...
"Elizabeth"
At the station with Blaine, Kyle, Flash, and Dimit...
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The sloppy seven with Blaine at the station. 7 han...
Fight Gone Bad 6
5 rds 10 min cap 35 double unders 200m run 3 + dubs
15 min cap 100 hang power clean 115/75 10 burpee...
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3 min on 1 min off of: row for cal 54 box jump ...
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About Me
David Tozzo
Firefighter, personal trainer
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