Wednesday, October 19, 2011

AMRAP 12
1 burpee pull-up
1 burpee box jump
2 bpu
2 bbj
etc...
used the rings and 24" box
7 + 7 pu
"good one"

5 hrs later did
5 rds
200m row
10 kb swings 2 pood
3 front squats 135 lbs
12:40
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)