AMRAP 20
5 thrusters 95/65
7 hang power clean
10 SDHP
8 + 2 SDHP
"good one"
Did it again 5 hrs later with 65 lbs, still sucked. 13 rds even.
Monday, October 17, 2011
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I am using this to keep track of my Crossfit work-outs.
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