At the ZOO
10-1
ball slam 20lbs
burpee
sit-up with ball
at eand of each rd run to cone in parking lot.
12:38
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2011
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November
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- 10 push-ups, 5 pull-ups x3 20 cleans, 10 jerkd ...
- Deadlifts 255,305, 325, 255, 375, 395, 405, 415(F)...
- Deck of cards at station thrusters with bar sumos ...
- 15 min cap100 shoulder to overhead 95/65everytime...
- 10 pull-ups, chest to bar 20 snatches 115 lbs 30 w...
- 1 min on 20 seconds off 3 rds of: farmer's walk ...
- At the ZOO 10-1 ball slam 20lbs burpee sit-up with...
- AMRAP 7 min: 5 hang power clean 7 box jump rest 3 ...
- The ZOO did "Murph". At station did. 1 min on, 20...
- AMRAP 12 10 overhead squats 20 dubs used 35lbs, o...
- 30 clean and jerks 145lbs 3 runs to stop sign bro...
- The box did 7 rds 10 wallballs 20 ball slams At...
- How far up the ladder in 6 min: 3-6-9-12- etc.. ...
- weighted pull-ups 1-1-1-1-1 only hit 75 lbs AMRAP...
- bench press 1-1-1-1-1-1-1 135,155,165,185,205,215,...
- They did "Helen" at the zoo. At station did 5 pus...
- tabata fight gone bad box jumps 7,7,7,7,7,7,7,7 s...
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November
(17)
About Me
- David Tozzo
- Firefighter, personal trainer
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