15 min cap
100 hang power clean   115/75
10 burpees when you set the bar down.
I did even worse than last time. Again the problem was just holding on to the bar, even using the hook grip.
Sets even more broken up, more burpees.   85

Tabata
Do all 8 before moving to the next.
abmat jumpovers 36,42,34,40,40,30,39,37=298
push-ups  10,10,10,7,7,7,7,7=65
abmat sit-ups( no hips ) 13,12,10,10,10,9,9,9=82
squats 13,14,15,15,17,15,19,20=128
total=573

snatches    front squats   pull-ups
10               10                  1
9                 10                 2
8                 10                 3
all the way to
1                  10               10
95/65
25:34

"Elizabeth"

21-15-9
Cleans  135/95
ring dips
power cleans
almost all the dips were sets of threes
10:18

At the station with Blaine, Kyle, Flash, and Dimitri, and I
3 min each of :
runs to light post and back
lunges
tire jumps
sit-ups
push press
285

"Barbara"

5 rds 42 min cap;
20 pull-ups
30 push-ups
40 sit-ups
50 squats
4 + 12 sit-ups at cap
push-ups were slower than usual.

Deadlifts 1-1-1-1-1-1
135,225,315,365,385,405, 415(F)
First time I've hit 405 in a while.

AMRAP 7
10 thrusters 65/45
10 box jumps 24"
4 rds + 6 thrusters

The sloppy seven with Blaine at the station.
7 hang power cleans
7 front squats
7 push press
95 lbs, can not put the weight down or the rds does not count.
Blaine would do one rds then I would. 7 rds
He made it through his rds much quicker than I.

Fight Gone Bad 6

at CrossFit Jax
first rd  96
second 80
third 77
total = 253

5 rds  10 min cap
35 double unders
200m run
3 + dubs

15 min cap
100 hang power clean   115/75
10 burpees when you set the bar down.
30,10,10,10,10,10,8= 88

around the cul-de-sac and to the stop sign x 3    4:12
max kb swings in 5 min,  yellow  85

3 min on 1 min off of:
row for cal    54
box jump   yellow   50
ball slams   20 lbs   111
wall balls    20 lbs    37
burpees       35
total    287

with a 25 min cap:
1 rd of cindy
1 clean and jerk ( 135 lbs )
1 rd of cindy
2 clean and jerk
...to 10
5 clean and jerks short when I hit the cap.
It would have helped to actually jerked instead of strict press or push press

AMRAP 20
10 single dumbell ground to overhead ( did KB swings at box )
10 goblet squats
30 sit-ups
run to stop sign and back ( 50 single-unders at box )
Did at station with Blaine, Burk, Keller, Flash, Demitri, and myself.
I did 45 lbs 6 rds + 9 sit-ups

AMRAP 15
5 ring dips
10 toes to bar, toes don't touch
15 jumping squats with 20 lb med ball
 6 rds 2 dips

AMRAP 15
3 handstand push-ups( i did wall walks ) hardest part of the WOD
3 chest to bar pull-ups
3 thrusters 115/75
6 rds even

turkish get-ups 1-1-1-1-1-1

250m rows x3 at 3 different damper settings

damper #1  49.3
damper #5  44.4
damper #8  42.2

10 rds with a 12 min cap of:
5 front squats 115 lbs
10 jumpovers, over and back as one
8 even
115 was a good weight for me, hard but do-able

back squat 3-3-3-3-3-3
95,115,135,155,185,205,215,200

AMRAP 7 min
burpee jumpovers(abmat)
72

30 clean and jerks with 3 pull-ups at the top of every min, starting with pull-ups. 135 lbs
5:41

At the station with Flash, Hutch, and Demtris
AMRAP 15 min:
lap around station
50' dummy drag
20 kb swings
20 push-ups
3 rds + run and drag

"Filthy Fifty"

at the zoo
35 min cut-off time
got through everything but the double unders at the cut-off.
Felt good till wallballs and burpees, then crashed and burned.

10-1
SDHP with 70 lb kettlebell
hop overs, 4 aerobic steps
9:33

10 rds  15 min cap
5 deadlifts 225 lbs
10 air squats
5 roll outs
10:43

5 cleans  155 lbs
20 dubs
12 min
5 + 3 du

"Fran"

21-15-9
thrusters  95 lbs
pull-ups

6:54

5 rds for time:
10 jumpovers, over and back as one.
20 lunges
30 sit-ups
Did it at the station with Blaine, Burk, Flash, and myself.
I got 12:06

weighted pull-ups  35, 55, 80, 90, 100( no rep)  

AMRAP 15
10 hang power clean  115 lbs
20 wallballs 20 lbs
30 ball slams  20 lbs
3 rds + 17 wall balls

bench press  135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 230(F)

AMRAP 5 min:
dumbell squat clean thruster burpee
28 30lb dumbells

7 rds for time with a 33 min cap of:
24 box jumps
33 kettlebell swings
Kristine's birthday WOD

7 rds -7 swings

AMRAP 12 min:
5 handstand push-ups. I did pikes, The shoulder still was not quite ready for full handstands for reps
10 pull-ups.  felt good, first 3 rds unbroken
15 box jumps.  felt good, yellow box, added a 25 lb plate, did 6 on blaines 25'' box with 45 lb plate

4 rds even

AMRAP 10 min:

10 wallballs
10 barbell snatches
I did 25/95 lbs
5 rds -4 snatches

4 rds for time with a 12 min cap of
10 OHS with jump rope
20 double-unders
30 SDHP with kettlebell ( me 2 pood )
I hit the cap at 4 rds - 15 SDHP
the OHS and dubs actully felt pretty good. The SDHP slowed me down.

at the station with Blaine

1-10
deadlift 275 lbs
snatch  65 lbs
benchpress 135 lbs
one rested while the other worked

at station with Blaine and Flash

AMRAP 15
power cleans  1,  2,  3,  4,  5,  6,  7,  8,  9
push-ups        2,  4,  6,  8, 10, 12, 14,16,18-2(time)
sit-ups           3,  6,  9,  12, 15,18, 21,24
totals  45, 88, 108

3 rds for time:
30 kettlebell swings 1.5 pood
30 goblet squats 1.5 pood
run to stop sign and back 400m
17:43
Goblets SUCKED!!

08 games deadlift burpee WOD

5 rds
5 deadlifts 275/185
10 burpees
5:00 even

AMRAP 15

10 boxjumps
10 toes to bar
10 single dumbell shoulder to over 50lbs R  35 L
7 rds - the overheads

AMRAP 15
5 ring dips
20 sit-ups with 45 lb plate
20 lunges with 45 lb plate

For time:

3 runs to stop sign and back
30 clean & jerks ( 135 lbs )
broken up however you want
I did 15, run, 12, run, 3 run
10:43

At the station with Drew , Keller and I. They did the same at box today.

40-30-20-10
wall balls
boxjumps (used back of E32)
kettlebell swing ( 50 lb dumbell)
25:30

AMRAP 20
10 kettlebell swings 1.5 pood
10 throw the med ball across the mat.
14 rds + swings
this one always seems to get people in the lower back.

AMRAP 15
5 pull-ups
10 single dumbell, ground to overhead
5 burpee jumpovers
10 rds + pull-ups

At station with Flash, Burk, and Keller

alternating tabata
slam ball 20 lbs / sit-ups
push-ups/ hang power cleans 95 lbs
348

Front Squats 3-3-3-3-3

95,115,135,155,175x1,155,155,155, 160

" Fight Gone Bad"

Push press  25,22,22
SDHP        20,18,18
BJ(yellow)  15,13,11
row            13, 12, 12
wallball      10, 7, 8
total:  226

At the station with Flash and Burk.
3 rds
400m run ( the timesetter)
kettlebell swings
box jumps on time
total reps 186   just over 18 min?

In honor of Robert's, George's, Bea's, and Mike's birthday
3 rds 15 min cap ( I hit the cap)
51 sit-ups
46 kettlebell swings
30 double under attempts
21 burpees

at station with Blaine and Flash

run 1 mile then 100 of 4 exercises, broken up however you want.

1/4 run
25 pull-ups
25 extreme feet elevated push-ups
25 sit-ups
25 double-unders
X4
36:44