3 rds for time:
30 kettlebell swings 1.5 pood
30 goblet squats 1.5 pood
run to stop sign and back 400m
17:43
Goblets SUCKED!!
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2011
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July
(14)
- bench press 135, 145, 155, 165, 175, 185, 195, 20...
- 7 rds for time with a 33 min cap of: 24 box jumps ...
- AMRAP 12 min: 5 handstand push-ups. I did pikes, T...
- AMRAP 10 min: 10 wallballs 10 barbell snatches I ...
- 4 rds for time with a 12 min cap of 10 OHS with ju...
- at the station with Blaine 1-10 deadlift 275 lbs ...
- at station with Blaine and Flash AMRAP 15 power c...
- 3 rds for time: 30 kettlebell swings 1.5 pood 30 g...
- 08 games deadlift burpee WOD
- AMRAP 15 10 boxjumps 10 toes to bar 10 single dum...
- AMRAP 15 5 ring dips 20 sit-ups with 45 lb plate ...
- For time: 3 runs to stop sign and back 30 clean &...
- At the station with Drew , Keller and I. They did ...
- AMRAP 20 10 kettlebell swings 1.5 pood 10 throw th...
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July
(14)
About Me
- David Tozzo
- Firefighter, personal trainer
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