10 rds 15 min cap
5 deadlifts 225 lbs
10 air squats
5 roll outs
10:43
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2011
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August
(13)
- AMRAP 15 3 handstand push-ups( i did wall walks ) ...
- turkish get-ups 1-1-1-1-1-1 250m rows x3 at 3 dif...
- 10 rds with a 12 min cap of: 5 front squats 115 lb...
- back squat 3-3-3-3-3-3 95,115,135,155,185,205,215,...
- 30 clean and jerks with 3 pull-ups at the top of e...
- At the station with Flash, Hutch, and Demtris AMRA...
- "Filthy Fifty"
- 10-1 SDHP with 70 lb kettlebell hop overs, 4 aero...
- 10 rds 15 min cap 5 deadlifts 225 lbs 10 air squa...
- 5 cleans 155 lbs 20 dubs 12 min 5 + 3 du
- "Fran"
- 5 rds for time: 10 jumpovers, over and back as one...
- weighted pull-ups 35, 55, 80, 90, 100( no rep) ...
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August
(13)
About Me
- David Tozzo
- Firefighter, personal trainer
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