Thursday, July 14, 2011

at station with Blaine and Flash

AMRAP 15
power cleans  1,  2,  3,  4,  5,  6,  7,  8,  9
push-ups        2,  4,  6,  8, 10, 12, 14,16,18-2(time)
sit-ups           3,  6,  9,  12, 15,18, 21,24
totals  45, 88, 108

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