at station with Blaine and Flash
AMRAP 15
power cleans 1, 2, 3, 4, 5, 6, 7, 8, 9
push-ups 2, 4, 6, 8, 10, 12, 14,16,18-2(time)
sit-ups 3, 6, 9, 12, 15,18, 21,24
totals 45, 88, 108
Thursday, July 14, 2011
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