"Barbara"

20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest between each of 5 rounds
Had to scale pull-ups and push-ups due to neck/back/arm
45:30

1 min on, 20 seconds off  x3 of:
wallballs  20 lbs 15, 15, 12
hand snatch  75 lbs  15, 12, 13
kettlebell SDHP  yellow  20, 18, 17
box jump yellow  13, 11, 12
burpees   10, 10, 11
total:  204
still having problems with neck/shoulder/arm

AMRAP 15
10 deadlifts 225/135
run to light post ( 200m )
8 + 7 deads

back squat 3-3-3-3-3
500m row x3, different damper each time
just messed around around with them a little up to 205 lbs
did not row

For time, 30 min cap:
10 snatches 95/65
20 front squats 95/65
30 pull-ups
40 wallballs 20/15
50 kettlebell swings  red/grey
40 push-ups
30 box jumps
20 burpees
10 snatches
with the thing going on with my neck/shoulder my right arm would not work on the push-ups/burpees
did knee push-ups
26:10

"Annie"

50-40-30-20-10 of:
double unders
sit-ups
did sit-ups first
set a 12 min cap, hit the cap. Spent half the time on my set of 40 dubs. Got through the 40s and 28 sit-ups

Did snatches at the station with Jeramie.
100 lbs sets of 5. did about 9,000 lbs

"Randy"

for time:
75 snatches 75/55
5:28
came back in later and did more at 100 lbs for snatch April. Did aprox 10,000 lbs

For time:
1000m row (3:37?)
run to stop sign X2
7:16

"Grace"

30 reps clean and jerk for time.   135/95
4:01
almost all spilt jerks

6 rds 12 min cap of:
5 burpees
10 kettlebell swings yellow
15 wallballs
5 rds even at cap, damn wallballs!!

open WOD 12.5

AMRAP 7
3 thrusters 100lbs/ 65 lbs
3 chest to bar pull-ups
6 thrusters 100lbs/ 65 lbs
6 chest to bar pull-ups
etc... till time runs out
got through the 12s and 2 thrusters

deadlifts 1-1-1-1-1-1-1-1
hit 425!
rope climbs

12 min:
200m run
12 snatches
score is total weight moved
first 2 rds 120 lbs
3 rds 95 lbs ( felt really light! )
last 4 reps at 120 lbs
total  6780 lbs

row 500m x3
score is total of all three.
1:40, 1:33,  130 
total  4:43

"Fran"

21-15-9
Thrusters
Pull-ups
As always its the thrusters that kill me!
7:58

With a continuously running clock do one clean the first minute, two cleans the second minute, three cleanss the third minute... continuing as long as you are able.  135m / 95w
14 +8

open WOD 12.3

AMRAP 18 min:
15 box jumps   24" / 20"
12 push press   115 lbs / 75 lbs
9  toes to bar
6 rds + 10 box jumps   total reps = 226

ball slams 2 min   81
10 second transition
row for cal 2 min   35
10 second transition
ball slams 2 min    71
10 second transition
row for cal 2 min   44
each cal counts as 2 points
total = 310

10-1
deadlifts  225/155
burpee jumpovers
7:43

AMRAP 10 min:
5 dumbell squat cleans  40 lbs
5 chest to bar pull-ups
7 + 5 cleans

do over WOD 12.2

Do over.  score of 60, got through all the 135s.  I tried the 165, no go.

open WOD 12.2

in 10 min
snatches
30 at 75 lbs
30 at 135 lbs
30 at 165 lbs
210 lbs with time left

Got thru 75 lbs and 23 at 135 lbs

1 min on 20 sec off  4 rds of:
hang power snatch  75/55   20,16,16,16
goblet squat  red/gry   16, 18, 18, 18
box jump    12, 13, 12, 13
row for cal    18, 17, 17, 21
total   259

7 rds for time, 12 min cap

3 heavy cleans  ( 155 lbs for me )
10 toes to bar
run to cone, center of cul-de-sac
9:34

open WOD 12.1

AMRAP 7 min burpees
88    tied for 255th place.

" Crossfit Total "

1 rep max
back squat 255
strict press 150
deadlift 415
total = 820

AMRAP 15
5 ring push-ups
10 kettlebell swings  yellow
20 sit-ups
10 + 12 sit-ups

thrusters  3 min.   75 lbs
2 min rest
sumos    3 min.  75 lbs
2 min rest
cleans   3 min.  95 lbs
T-40, S-70, Cl-46
total weight= 12,620

Ground to overhead 6 min
score is total weight moved
I did snatches at 105 lbs, 65 reps, 6825 lbs

Deadlift 3-3-3-3-3
No dropping, must keep back solid. hit 305

AMRAP 15
2 rds of cindy
run to lightpost
5 rds even

pull-ups 1-1-1-1-1-1
got to 100 lbs

AMRAP 14
couple WOD
14 cleans ( back & forth)
14 wallballs ( back & forth)
14 sit-ups with ball ( back & forth)
Did with Mike Alsup @ 95 lbs  5 + 6 wb
with Shae @ 135 lbs  7 + 11 Cl
with Don @ 135 lbs  5 + 7 Cl

AMRAP 10
5 thrusters 95/65
10 over the bar burpees
6 even

For time:
3 rope climbs
20 toes to bar
20 ring dips
20 stones
20 OHS 45 lbs
20 dumbell squat cleans 40 lbs
20 cal row
20 burpees
just under 22 min?

7 rds for time:
7 pull-ups
7 snatches 115/75
7 wallballs ,  must HIT the green line
14:22

10-1
deadlifts  155/275
box jumps
18:12

Bear Complex

65, 75, 95, 115, 95

snatches 1-1-1-1-1-1
hit 125?

10-1
snatch 95 lbs
burpees
wallballs
15:59?

Bench press 1-1-1-1-1
95, 135, 155, 185, 205, 215, 225, 235, 245, 255

7 rds for time:
3 wall walks
bear crawl
10 jumping squats
12:34
all about the wall walks

Clean 1-1-1-1-1
hit 195 lbs
did quite a few more singles with 185 lbs

1000m row  3:26

back squat 1-1-1-1-1
135,155,185,205,225,245, 255(F)
then played around with some more reps

AMRAP 15
15 ground to overhead dumbell 55 lbs
run to light post 200m
8 rds

Strict press 1-1-1-1-1
hit 145, should be higher but the shoulder felt good

5 rds for time:
12 wallballs
12 toes to bar
8:41 with 25 lb ball, only one miss

AMRAP 12 min
2 ring dips
4 hang power clean  95m / 65w
6 front squat
8 pull-ups
7 + 1 FS

7 rds for time:
7 snatches 115 lbs
14 jumpovers
9:51
Still can't breathe well. At least I got a work-out in.

games 08 WOD
5 rds
5  deadlifts 275 m / 185 f
10 burpees
4:48

With a continuously running clock do one clean the first minute, two cleans the second minute, three cleanss the third minute... continuing as long as you are able.  135m / 95w
13 +10

Later the same thing with bench press 135 lbs
11 +8

At the zoo the work-out was "tabata something else".
At the station, didn't do a work-out.

AMRAP 15
15 wallballs
15 box jumps
250m row
3 rds 2 box jumps
the yellow box felt very high today, lots of misses on wallballs


Later,...
AMRAP 15
5 back squats 95 lbs
5 pull-ups
5 ring dips
10 rds -dips
the dips got tough!

"Fran"

the 21 felt good, first 15 straight on thrusters. Hit me hard on the 15 set.
8:39

Deadlifts 1-1-1-1-1-1-1
hit 405 lbs

row 1000m   3:25