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Tozzo's Torment
Monday, March 26, 2012
6 rds 12 min cap of:
5 burpees
10 kettlebell swings yellow
15 wallballs
5 rds even at cap, damn wallballs!!
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ZOO
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For time: 1000m row (3:37?) run to stop sign X2 7:16
"Grace"
6 rds 12 min cap of: 5 burpees 10 kettlebell swing...
open WOD 12.5
deadlifts 1-1-1-1-1-1-1-1 hit 425! rope climbs
12 min: 200m run 12 snatches score is total weight...
row 500m x3 score is total of all three. 1:40, 1:3...
"Fran"
With a continuously running clock do one clean the...
open WOD 12.3
ball slams 2 min 81 10 second transition row for...
10-1 deadlifts 225/155 burpee jumpovers 7:43
AMRAP 10 min: 5 dumbell squat cleans 40 lbs 5 che...
do over WOD 12.2
open WOD 12.2
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About Me
David Tozzo
Firefighter, personal trainer
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