For time:
3 rope climbs
20 toes to bar
20 ring dips
20 stones
20 OHS 45 lbs
20 dumbell squat cleans 40 lbs
20 cal row
20 burpees
just under 22 min?
Friday, February 10, 2012
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I am using this to keep track of my Crossfit work-outs.
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