Tuesday, February 14, 2012

pull-ups 1-1-1-1-1-1
got to 100 lbs

AMRAP 14
couple WOD
14 cleans ( back & forth)
14 wallballs ( back & forth)
14 sit-ups with ball ( back & forth)
Did with Mike Alsup @ 95 lbs  5 + 6 wb
with Shae @ 135 lbs  7 + 11 Cl
with Don @ 135 lbs  5 + 7 Cl

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