12 min:
200m run
12 snatches
score is total weight moved
first 2 rds 120 lbs
3 rds 95 lbs ( felt really light! )
last 4 reps at 120 lbs
total 6780 lbs
Tuesday, March 20, 2012
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I am using this to keep track of my Crossfit work-outs.
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