AMRAP 7
3 thrusters 100lbs/ 65 lbs
3 chest to bar pull-ups
6 thrusters 100lbs/ 65 lbs
6 chest to bar pull-ups
etc... till time runs out
got through the 12s and 2 thrusters
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2012
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March
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- For time: 1000m row (3:37?) run to stop sign X2 7:16
- "Grace"
- 6 rds 12 min cap of: 5 burpees 10 kettlebell swing...
- open WOD 12.5
- deadlifts 1-1-1-1-1-1-1-1 hit 425! rope climbs
- 12 min: 200m run 12 snatches score is total weight...
- row 500m x3 score is total of all three. 1:40, 1:3...
- "Fran"
- With a continuously running clock do one clean the...
- open WOD 12.3
- ball slams 2 min 81 10 second transition row for...
- 10-1 deadlifts 225/155 burpee jumpovers 7:43
- AMRAP 10 min: 5 dumbell squat cleans 40 lbs 5 che...
- do over WOD 12.2
- open WOD 12.2
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March
(15)
About Me
- David Tozzo
- Firefighter, personal trainer
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