7 rds for time:
7 pull-ups
7 snatches 115/75
7 wallballs , must HIT the green line
14:22
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2012
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February
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- 1 min on 20 sec off 4 rds of: hang power snatch ...
- 7 rds for time, 12 min cap 3 heavy cleans ( 155 ...
- open WOD 12.1
- " Crossfit Total "
- AMRAP 15 5 ring push-ups 10 kettlebell swings yel...
- thrusters 3 min. 75 lbs 2 min rest sumos 3 m...
- Ground to overhead 6 min score is total weight mov...
- Deadlift 3-3-3-3-3 No dropping, must keep back sol...
- pull-ups 1-1-1-1-1-1 got to 100 lbs AMRAP 14 coup...
- AMRAP 10 5 thrusters 95/65 10 over the bar burpees...
- For time: 3 rope climbs 20 toes to bar 20 ring dip...
- 7 rds for time: 7 pull-ups 7 snatches 115/75 7 wal...
- 10-1 deadlifts 155/275 box jumps 18:12
- Bear Complex
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February
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About Me
- David Tozzo
- Firefighter, personal trainer
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