Wednesday, February 29, 2012

1 min on 20 sec off  4 rds of:
hang power snatch  75/55   20,16,16,16
goblet squat  red/gry   16, 18, 18, 18
box jump    12, 13, 12, 13
row for cal    18, 17, 17, 21
total   259
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