AMRAP 15
3 handstand push-ups( i did wall walks ) hardest part of the WOD
3 chest to bar pull-ups
3 thrusters 115/75
6 rds even

turkish get-ups 1-1-1-1-1-1

250m rows x3 at 3 different damper settings

damper #1  49.3
damper #5  44.4
damper #8  42.2

10 rds with a 12 min cap of:
5 front squats 115 lbs
10 jumpovers, over and back as one
8 even
115 was a good weight for me, hard but do-able

back squat 3-3-3-3-3-3
95,115,135,155,185,205,215,200

AMRAP 7 min
burpee jumpovers(abmat)
72

30 clean and jerks with 3 pull-ups at the top of every min, starting with pull-ups. 135 lbs
5:41

At the station with Flash, Hutch, and Demtris
AMRAP 15 min:
lap around station
50' dummy drag
20 kb swings
20 push-ups
3 rds + run and drag

"Filthy Fifty"

at the zoo
35 min cut-off time
got through everything but the double unders at the cut-off.
Felt good till wallballs and burpees, then crashed and burned.

10-1
SDHP with 70 lb kettlebell
hop overs, 4 aerobic steps
9:33

10 rds  15 min cap
5 deadlifts 225 lbs
10 air squats
5 roll outs
10:43

5 cleans  155 lbs
20 dubs
12 min
5 + 3 du

"Fran"

21-15-9
thrusters  95 lbs
pull-ups

6:54

5 rds for time:
10 jumpovers, over and back as one.
20 lunges
30 sit-ups
Did it at the station with Blaine, Burk, Flash, and myself.
I got 12:06

weighted pull-ups  35, 55, 80, 90, 100( no rep)  

AMRAP 15
10 hang power clean  115 lbs
20 wallballs 20 lbs
30 ball slams  20 lbs
3 rds + 17 wall balls

bench press  135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 230(F)

AMRAP 5 min:
dumbell squat clean thruster burpee
28 30lb dumbells

7 rds for time with a 33 min cap of:
24 box jumps
33 kettlebell swings
Kristine's birthday WOD

7 rds -7 swings

AMRAP 12 min:
5 handstand push-ups. I did pikes, The shoulder still was not quite ready for full handstands for reps
10 pull-ups.  felt good, first 3 rds unbroken
15 box jumps.  felt good, yellow box, added a 25 lb plate, did 6 on blaines 25'' box with 45 lb plate

4 rds even

AMRAP 10 min:

10 wallballs
10 barbell snatches
I did 25/95 lbs
5 rds -4 snatches

4 rds for time with a 12 min cap of
10 OHS with jump rope
20 double-unders
30 SDHP with kettlebell ( me 2 pood )
I hit the cap at 4 rds - 15 SDHP
the OHS and dubs actully felt pretty good. The SDHP slowed me down.

at the station with Blaine

1-10
deadlift 275 lbs
snatch  65 lbs
benchpress 135 lbs
one rested while the other worked

at station with Blaine and Flash

AMRAP 15
power cleans  1,  2,  3,  4,  5,  6,  7,  8,  9
push-ups        2,  4,  6,  8, 10, 12, 14,16,18-2(time)
sit-ups           3,  6,  9,  12, 15,18, 21,24
totals  45, 88, 108

3 rds for time:
30 kettlebell swings 1.5 pood
30 goblet squats 1.5 pood
run to stop sign and back 400m
17:43
Goblets SUCKED!!

08 games deadlift burpee WOD

5 rds
5 deadlifts 275/185
10 burpees
5:00 even

AMRAP 15

10 boxjumps
10 toes to bar
10 single dumbell shoulder to over 50lbs R  35 L
7 rds - the overheads

AMRAP 15
5 ring dips
20 sit-ups with 45 lb plate
20 lunges with 45 lb plate

For time:

3 runs to stop sign and back
30 clean & jerks ( 135 lbs )
broken up however you want
I did 15, run, 12, run, 3 run
10:43

At the station with Drew , Keller and I. They did the same at box today.

40-30-20-10
wall balls
boxjumps (used back of E32)
kettlebell swing ( 50 lb dumbell)
25:30

AMRAP 20
10 kettlebell swings 1.5 pood
10 throw the med ball across the mat.
14 rds + swings
this one always seems to get people in the lower back.

AMRAP 15
5 pull-ups
10 single dumbell, ground to overhead
5 burpee jumpovers
10 rds + pull-ups

At station with Flash, Burk, and Keller

alternating tabata
slam ball 20 lbs / sit-ups
push-ups/ hang power cleans 95 lbs
348

Front Squats 3-3-3-3-3

95,115,135,155,175x1,155,155,155, 160

" Fight Gone Bad"

Push press  25,22,22
SDHP        20,18,18
BJ(yellow)  15,13,11
row            13, 12, 12
wallball      10, 7, 8
total:  226

At the station with Flash and Burk.
3 rds
400m run ( the timesetter)
kettlebell swings
box jumps on time
total reps 186   just over 18 min?

In honor of Robert's, George's, Bea's, and Mike's birthday
3 rds 15 min cap ( I hit the cap)
51 sit-ups
46 kettlebell swings
30 double under attempts
21 burpees

at station with Blaine and Flash

run 1 mile then 100 of 4 exercises, broken up however you want.

1/4 run
25 pull-ups
25 extreme feet elevated push-ups
25 sit-ups
25 double-unders
X4
36:44

AMRAP 15
15 push press Me; 105 lbs, Shae  85 lbs
200m run
5 +PP

5 rds for time, 12 min cap
5 pull-ups
5 heavy cleans Me: 155 lbs,  Shae 105
20 ball slams
20 lunges with ball
17 lunges short of 5 rds

At station with Blaine and Flash
400m run
10-1 sumos
1-10 thrusters 95 lbs
400m run
19:58

Mud Bash!

AMRAP 15

5 deadlifts 185 lbs
10 push-ups
15 jumpovers

13 rds even

Cleans 1-1-1-1-1-1-1-1-1-1-1
everyone started really light and worked up
some of the light ones were squat cleans
heavy were power
got to 195

at station with Blaine and Flash

20 SDHP  75 lbs
20 front squat 75 lbs
20 push press 75 lbs
20 stone ground to shoulder 60 lbs
5 laps thru the station 70 lb sandbag
20 box jumps
20 single dunbell snatch 50 lbs
20 lunges per leg
20 burpees

10-1
wall balls
pull-ups
run to cone  50m
10:53

Thruster Ladder
borrowed for the regional work-outs
from the ground 1 rep each
65, 75, 85, 95, 105, 115, 125, 135, 145, 155
Better than I expected. First time 135 or more has gone overhead since surgery.
Shae went to 120 lbs.

5 rds with a 12 min cap

5 ring dips or 10 scaled,  I did 10 bar dips. they felt good first 2 sets unbroken
one arm kettlebell swings 10 per arm,  1.5 pood
200m run with weight hugged to chest
I was 1/4 run short of 4 at 12 min.

4 rds for time:
lap around the station
20 toes to bar
30 box jumps
5 deadlifts, 275 lbs
+ 5 burpees for me because Blaine passed me.
32:20

AMRAP 15

5 bodyweight deadlifts ( 205 )
10 wallballs
20 ballslams
7 rds 2 wallballs

Chase's birthday WOD

3 rds with 13 min cut-off, everyone hit the cut-off

13 burpee pull-ups
13 burpee box-jumps
13 burpee squat clean thrusters 25/15
Me:  1 rd, 3 cleans

AMRAP 15

15 hang power clean   ( me 135 lbs )
10 jump overs
5 wall walks
3 rds + 8 cleans

tabata fun

At station with Blaine:
log flips
 box(tire) jumps
sit-ups with med ball
squats
292

AMRAP 12

5 push press  115 lbs
10 box jumps   24"
10 push-ups
6 rds + 4 PP
push presses were supposed to be heavy, they were. A couple of rounds,  3 and 2.