3 rds with 13 min cut-off, everyone hit the cut-off
13 burpee pull-ups
13 burpee box-jumps
13 burpee squat clean thrusters 25/15
Me: 1 rd, 3 cleans
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2011
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June
(23)
- AMRAP 15 5 pull-ups 10 single dumbell, ground to o...
- At station with Flash, Burk, and Keller alternati...
- Front Squats 3-3-3-3-3 95,115,135,155,175x1,155,1...
- " Fight Gone Bad"
- At the station with Flash and Burk. 3 rds 400m run...
- In honor of Robert's, George's, Bea's, and Mike's ...
- at station with Blaine and Flash run 1 mile then ...
- AMRAP 15 15 push press Me; 105 lbs, Shae 85 lbs 2...
- 5 rds for time, 12 min cap 5 pull-ups 5 heavy clea...
- At station with Blaine and Flash 400m run 10-1 sum...
- Mud Bash!
- AMRAP 15 5 deadlifts 185 lbs 10 push-ups 15 jumpo...
- Cleans 1-1-1-1-1-1-1-1-1-1-1 everyone started real...
- at station with Blaine and Flash 20 SDHP 75 lbs ...
- 10-1 wall balls pull-ups run to cone 50m 10:53
- Thruster Ladder borrowed for the regional work-out...
- 5 rds with a 12 min cap 5 ring dips or 10 scaled,...
- 4 rds for time: lap around the station 20 toes to ...
- AMRAP 15 5 bodyweight deadlifts ( 205 ) 10 wallba...
- Chase's birthday WOD
- AMRAP 15 15 hang power clean ( me 135 lbs ) 10 ...
- tabata fun
- AMRAP 12 5 push press 115 lbs 10 box jumps 24"...
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June
(23)
About Me
- David Tozzo
- Firefighter, personal trainer
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