"With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able."
Power cleans, 7 even.
a few minutes rest then,
squat clean/thrusters 95 lbs, 6 even.
Tuesday, August 4, 2009
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