Friday, August 14, 2009

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight, used 275 lbs
Bench press: body weight, used 185 lbs
Clean: 3/4 body weight, used 135 lbs powercleans

22:33
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