" With Colin in spirit. " 50-35-20
wallballs
kettlebell swings
We messed up. The swings were supposed to be 1.5 pood. We did 1 pood
11:52
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I am using this to keep track of my Crossfit work-outs.
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2009
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August
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- Double-under for 2 minutes 30Sit-up for 2 minutes ...
- Fun at the 24 house
- "Fish out of water"
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- "Karen"
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- paleo day 14.I even had paleo birthday cake!It was...
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- CrossFit 603 − Grin and bear it
- Played with a deck of cards:pull-ups, dips, 1 pood...
- " With Colin in spirit. " 50-35-20wallballske
- From Crossfit Ocala20-16-12-8-4dumbbell snatch 55 ...
- Deadlift 5-5-5-5-5 repsWent for max weight singles...
- "Fight Gone Bad"
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About Me
- David Tozzo
- Firefighter, personal trainer
1 comment:
Lt. that means so much to me,, really. Just put a big'ole smile on my face!!!
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