Buy-in
30 box jumps
30 pistols (15L/15R)
AMRAP in 10:00 of "Bear Complex" 95 lbs
29 rds
Cash-out
pigeon pose
paleo day 11
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
I am using this to keep track of my Crossfit work-outs.
Blog Archive
-
▼
2009
(223)
-
▼
August
(19)
- Double-under for 2 minutes 30Sit-up for 2 minutes ...
- Fun at the 24 house
- "Fish out of water"
- Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking ...
- "Karen"
- "Tabata something else"
- Front Squats135x1155x1185x1195(F)165x1175x1400m ba...
- "Ryan"
- paleo day 14.I even had paleo birthday cake!It was...
- "Linda"
- CrossFit 603 − Grin and bear it
- Played with a deck of cards:pull-ups, dips, 1 pood...
- " With Colin in spirit. " 50-35-20wallballske
- From Crossfit Ocala20-16-12-8-4dumbbell snatch 55 ...
- Deadlift 5-5-5-5-5 repsWent for max weight singles...
- "Fight Gone Bad"
- "With a continuously running clock do one 135 poun...
- 30 days strict paleo, day 1.
- Level 2 cert
-
▼
August
(19)
About Me
- David Tozzo
- Firefighter, personal trainer
No comments:
Post a Comment