Saturday, August 29, 2009

Double-under for 2 minutes 30
Sit-up for 2 minutes 50
Double-under for 90 seconds 26
Sit-up for 90 seconds 31
Double-under for 1-minute 20
Sit-up for 1-minute 20
Double-under for 30 seconds 11
Sit-up for 30 seconds 11
87 + 112 = 198
Did butterfly sit-ups


Hang Power clean singles
135, 185(F), 185, 195, 200(F), 200(F), 185, 185(F), 185

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