Played with a deck of cards:
pull-ups, dips, 1 pood kettlebell snatches, 45 lb overhead lunges, run (jokers a lap around station 19)
Paleo day 10
Wednesday, August 12, 2009
Subscribe to:
Post Comments (Atom)
I am using this to keep track of my Crossfit work-outs.
No comments:
Post a Comment