Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 23,15,12
Sumo deadlift high-pull, 75 pounds (Reps) 30,20,15
Box Jump, 20" box (Reps) 17,10,11
Push-press, 75 pounds (Reps) 20,17,12
Row (Calories) sub'd burpees 13, 10,13
total: 238
paleo day 3
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