AMRAP in 30 min of:
200m
45 swings
30 squats
15 sit-ups
Everything done with a 2 pood kettlebell.
4 rds + 1/2 run
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
(223)
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July
(18)
- skill work at the station.snatch, muscle-up, hands...
- "Cindy"
- "Lynne"
- "DT"
- Deadlift 1-1-1-1-1-1-1225,395,345,395(F),365,345,345
- "The filthy Fifty"
- run, aprox 5k
- Hanging power cleans1-1-1-1-1-1-1135,145,185(F),18...
- Worked on muscle-ups progression from the knees.
- From Crossfit Ocala1 to 7 to 11 x power cleans2x p...
- "Nancy"
- " Take the baby with you!!!! "
- 21-18-15-12-9-6-3 res of:front squat 185# , sub'd ...
- From the Crossfit Ocala siteFor timeRun 800m20 Tur...
- from 603AMRAP in 20:0012 DB hang squat cleans 50 l...
- "Badger"
- "Randy"
- "Crossfit Total"
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July
(18)
About Me
- David Tozzo
- Firefighter, personal trainer
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