Saturday, July 18, 2009

Hanging power cleans
1-1-1-1-1-1-1
135,145,185(F),185,190,190(F),185
Colin 185
Muscle-ups for time.
Nick 10:55 ( 1-20 in 4:05 )
Colin 13:48

MY FIRST MUSCLE-UP BABY!!

No comments: