From Crossfit Ocala
1 to 7 to 1
1 x power cleans
2x pull ups
3x push upsThis is a pyramid where you do 1 power clean (115/75), 2 pull ups, 3 push ups the first round, then 2 cleans, 4 pull ups, 6 push ups then second. So on and so on.

Middle of the day, in the sun!

17:19