5 rds for time of:
400m run
15 overhead squats, 95 lbs
Colin and Nick did as rx'd
Smiley,John and myself used a lighter bar 65 lbs ?
Colin: 16:03 ( broken up by a call)
Nick: 16:30
Smiley: 15:30
John: 19:15
Me: 14:51( broken up by a call)
Wednesday, July 15, 2009
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