skip to main
|
skip to sidebar
Tozzo's Torment
Friday, July 3, 2009
"Randy"
75 lb power snatch, 75 rds for time
sub'd 95 lbs for 60 reps
Colin: 7:06
John: 8:20
Nick: 4:47
Me: 5:22
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ZOO
The Church Triumphant
pria's blog
crossfit pinnacle
Crossfit main site
Colin's blog
Blaine's blog
I am using this to keep track of my Crossfit work-outs.
Blog Archive
►
2016
(2)
►
May
(2)
►
2013
(3)
►
July
(3)
►
2012
(124)
►
November
(7)
►
October
(10)
►
September
(14)
►
August
(9)
►
July
(7)
►
June
(11)
►
May
(13)
►
April
(8)
►
March
(15)
►
February
(14)
►
January
(16)
►
2011
(164)
►
December
(12)
►
November
(17)
►
October
(12)
►
September
(16)
►
August
(13)
►
July
(14)
►
June
(23)
►
May
(5)
►
March
(13)
►
February
(18)
►
January
(21)
►
2010
(101)
►
December
(19)
►
November
(15)
►
October
(7)
►
September
(5)
►
May
(9)
►
April
(16)
►
March
(4)
►
February
(7)
►
January
(19)
▼
2009
(223)
►
December
(20)
►
November
(13)
►
October
(23)
►
September
(19)
►
August
(19)
▼
July
(18)
skill work at the station.snatch, muscle-up, hands...
"Cindy"
"Lynne"
"DT"
Deadlift 1-1-1-1-1-1-1225,395,345,395(F),365,345,345
"The filthy Fifty"
run, aprox 5k
Hanging power cleans1-1-1-1-1-1-1135,145,185(F),18...
Worked on muscle-ups progression from the knees.
From Crossfit Ocala1 to 7 to 11 x power cleans2x p...
"Nancy"
" Take the baby with you!!!! "
21-18-15-12-9-6-3 res of:front squat 185# , sub'd ...
From the Crossfit Ocala siteFor timeRun 800m20 Tur...
from 603AMRAP in 20:0012 DB hang squat cleans 50 l...
"Badger"
"Randy"
"Crossfit Total"
►
June
(16)
►
May
(18)
►
April
(21)
►
March
(21)
►
February
(18)
►
January
(17)
►
2008
(213)
►
December
(13)
►
November
(24)
►
October
(26)
►
September
(29)
►
August
(18)
►
July
(26)
►
June
(18)
►
May
(13)
►
April
(19)
►
March
(9)
►
February
(3)
►
January
(15)
►
2007
(89)
►
December
(13)
►
November
(21)
►
October
(26)
►
September
(24)
►
August
(5)
►
2006
(1)
►
June
(1)
About Me
David Tozzo
Firefighter, personal trainer
View my complete profile
No comments:
Post a Comment