Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
sub'd 135 lbs
11:08
Also did some deadlifts. Hit 405! PR!
Friday, July 24, 2009
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I am using this to keep track of my Crossfit work-outs.
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