From the Crossfit Ocala site
For time
Run 800m
20 Turkish Get Ups (10L/10R)45 lbs
30 Snatches (50#DB/KB, 15L/R)
40 Dead Hang Pull Ups
50 Push Ups
60 Swings (50# KB/DB) we used 70 lb KB
Run 800m
Colin: 32:02
Nick: 36:06 (pukie)
Me: 35:48
Sunday, July 12, 2009
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