Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

I love when Blaine gives me a mark to shoot for!

16:26

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

sub'd regular sit-ups

26:16

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

sub'd regular sit-ups and supermans on last round

29:39

Overhead squat 3-3-3-3-3 reps

Just worked on form with the PVC.

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

sub'd 135lbs and regular dips 1x1
16:35

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling
Pull-ups

24:10

Front Squat 5-5-5-5-5 reps

95
135
135
155
135
135
135

just a few benchpress & pull-ups
then 12 laps in the pool

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

holding the weight with my feet was bad. Had to re-set after each one.
After 2 rds used a strap to hold the weight
35 sets to complete 6 rnds.
First 5 were w/ the weighted pull-up (13:50) & the 6th was just strict for the 3 & then the 5 w/ the 7 kip.

do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute...
5+2 was doing it at gym, couldn't drop them.

Deadlift 3-3-3-3-3 reps
135,205,275,325,275,300
at 325 I could feel that my back was seriously rounding, have to keep working on that

hanging power cleans

at studio with Blaine
115,125,135,145,155,165(F),160(F),155

"Murph"

at station
with vest
1:05:19

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
7 rounds plus thrusters

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

I sub'd 100 strokes on the rower
75 lb dumbell swings ( I like the KB much better! )
only did 3 rds
29:05

"Cindy"

a sad and pitiful 17 + pull-ups
paying for the bad eating, extra weight, and missed work-outs

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions ( did supermans )
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders ( did log jumps )
31:42

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
sub'd 21 pull-ups and 21 dips for muscle-ups
18:08

worked on double unders, handstands, spilt jerks.
managed something like a correct split jerk with 145 lbs

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
did at the studio with Blaine
felt good, deadlifts still need tons of work!
5:50

Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

at the station, got 2 rds and started the 3rd, got a call

2 rds in 13:26

Firefighter Fran

89 pound bar
boots,pants,coat,pack,mask, not on air
15:19

Linda..light

10,9,8,7,6,5,4,3,2,1 of:
deadlift 225 pounds
benchpress hammerstrength 185 pounds
hanging power cleans 115 pounds
15:48

Burpee Challenge Complete!

196 Burpees today
box jump burpees, jumpinmg muscle-up burpees, clean and jerk burpees, donkey burpees, lunge burpees, log flip burpees, power clean burbees, burpee pull-ups, and some plain old burpees
Burpee Challenge Complete!

reindeer run

5K reindeer run

170 burpee/log jumps
4854 down, 196 to go.

AMRAP in 20 min
5 reps 205 lb deadlifts
10 reps burpees
13 rounds even

4684 down, 366 to go.

Day eighty six of the Burpee Challenge.
308 burpees done today.
100 during dogwalk/burpees
208 during class. 1 min on 30 seconds off x15
4554 down, 496 to go.

Day eighty five of the Burpee Challenge.
336 burpees done today during class. 3 min on 1 min off x10
4246 down, 804 to go.

Clean and Jerk 1-1-1-1-1-1-1 reps
135,155,179,179,155,155,155,155

Day eighty four of the Burpee Challenge.
330 burpees done today!
3910 down, 1140 to go.

Another nice day of take the dog for a walk, stop and do burpees.
Day eighty three of the Burpee Challenge.
3580 down, 1470 to go.

Day eighty two of the Burpee Challenge.
3497 down, 1553 to go.

Day eighty one of the Burpee Challenge.
3415 down, 1635 to go.

Another nice day of take the dog for a walk, stop and do burpees.

Day eighty of the Burpee Challenge.
3334 down, 1716 to go.

Heavy Thrusters
at least 10 sets of 1-3 reps, most with 145 lbs
sets of 10 burpees in between
100 burpees

Day Seventy nine of the Burpee Challenge.
3254 down, 1796 to go.

Back Squat 5-5-5-5-5 reps
135,189,209,225,225

Did 100 burpees today.
Day Seventy eight of the Burpee Challenge.
3154 down, 1896 to go.

Day Seventy seven of the Burpee Challenge.
3054 down, 1996 to go.

Day Seventy six of the Burpee Challenge.
2977 down, 2073 to go.

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

89 pounds
sub'd 15 burpees for run

18:07

51 up on the burpee count
Day Seventy five of the Burpee Challenge.
2901 down, 2149 to go.

"Fight Gone Bad"

BJ 28,25,20
SDHP 23,28,20
WB 15,12,10
PP 10,15,15
Burpee 14,10,11
total=256
I knew this was not going to be my best performance, but I sure felt better after having done it!

I had already done my burpees for the day as well.

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time to comments.

I did 3 rounds
did burpee pull-ups
it was interesting and it got my burpees done for the day.
21:04

Day seventy two of the Burpee Challenge.
2628 down, 2422 to go.

Power clean 1-1-1-1-1-1-1 reps
135
155
185
185(F)
155
175
195(F)
185

Day seventy one of the Burpee Challenge.
2556 down, 2494 to go.

Day seventy of the Burpee Challenge.
2485 down, 2565 to go.

"Ike and Tina"

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

13 even!

Day sixty nine of the Burpee Challenge.
2415 down, 2635 to go.

Had to do yesterday's and today's.
Day sixty eight of the Burpee Challenge.
2346 down, 2704 to go.

Day sixty six of the Burpee Challenge.
2211 down, 2839 to go.

Day sixty five of the Burpee Challenge.
2145 down, 2905 to go.

Thruster 1-1-1-1-1-1-1 reps
115
135
145
155
165(F)
135
145

Day sixty four of the Burpee Challenge.
2080 down, 2970 to go.

Day sixty three of the Burpee Challenge.
2016 down, 3034 to go.

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

15:31

Day sixty two of the Burpee Challenge.
1953 down, 3097 to go.