do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute...
5+2 was doing it at gym, couldn't drop them.
Deadlift 3-3-3-3-3 reps
135,205,275,325,275,300
at 325 I could feel that my back was seriously rounding, have to keep working on that
Tuesday, January 6, 2009
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