Deadlift
1 Rep Max
Shae: 225#
Me: 405#
WOD:
3 Rounds-Each For Time:
315# Deadlift - 15 Reps immediatly into:
50 Meter Sprint immediatly into:
AbMat Sit-Ups - 25 Reps
*3 Minute Rest in Between Rounds
Each round is timed individually, score kept will be best time out of three."
Shae: 1:40, 1:48, 1:40 @ 1353
Me: 1:44, 1:50, 2:00 @ 275#
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