back squat 185 lbs 3 sets of 10
strict presses, 5 rep max. Did 135 bs, was my 5 rep max for sure.
Then:

"Diane"
21-15-9 reps of:

225 pound Deadlift
Handstand push-ups( Shae and I sub'd pikes)
Nick: 7:55
Colin: 10:54
Tom: 14:30
Shae: 3:50
Me: 6:00