Monday, April 19, 2010

Back Squats

3-3-3-1-1-1-1
Shae: 135,165,185,200,225,235
Me: 185,215,235,255,275,300(F), 285
WOD:
5 rounds for Time:
10 - Wall Ball Shots 20#
20 - Pull-Ups
30 - Double - Unders
Shae: 17:13  15# WB, green band, 60 singles
Me: 24:58 rx'd

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