Friday, April 16, 2010

clean & jerk 5-3-1
Me: 155x5, 175x3, 185x1

For time:
20 deadlifts
15 power cleans
10 hang power cleans
5 push jerk

Shae: 8:21 @ 85#
Me: 2:08 @ 135#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)