Friday, October 2, 2009

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
At station #32 with Winters
Winters 9:01
Me 7:59
I think our lap is a little short of 400m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)