skip to main
|
skip to sidebar
Tozzo's Torment
Wednesday, September 30, 2009
4 rds of:
400m run, 5 burpees at each corner.
Shae: 14:26
Me: 13:27
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ZOO
The Church Triumphant
pria's blog
crossfit pinnacle
Crossfit main site
Colin's blog
Blaine's blog
I am using this to keep track of my Crossfit work-outs.
Blog Archive
►
2016
(2)
►
May
(2)
►
2013
(3)
►
July
(3)
►
2012
(124)
►
November
(7)
►
October
(10)
►
September
(14)
►
August
(9)
►
July
(7)
►
June
(11)
►
May
(13)
►
April
(8)
►
March
(15)
►
February
(14)
►
January
(16)
►
2011
(164)
►
December
(12)
►
November
(17)
►
October
(12)
►
September
(16)
►
August
(13)
►
July
(14)
►
June
(23)
►
May
(5)
►
March
(13)
►
February
(18)
►
January
(21)
►
2010
(101)
►
December
(19)
►
November
(15)
►
October
(7)
►
September
(5)
►
May
(9)
►
April
(16)
►
March
(4)
►
February
(7)
►
January
(19)
▼
2009
(223)
►
December
(20)
►
November
(13)
►
October
(23)
▼
September
(19)
4 rds of:400m run, 5 burpees at each corner.Shae: ...
"Fish out of water"
"Angie"
For time:135 lb Squat clean, 10 reps50 GHD Sit-ups...
5 rdskettlebell clean & jerk 5 per arm20 kettlebel...
Deadlifts325, 375, 395, 415, 435(F), 425(F), 395Ba...
7 rounds for time of:10 deadlifts20 thrustersShae ...
At station 17 with Panzik5 rds for time of:10 dead...
Just a little practice with double-unders,handstan...
1 to 6 to 11 x power clean 135 lbs2 x pull-ups3 x ...
J.T.
5 rds for time of:5 push press 135 lbs10 kettlebel...
"Tabata something else"
"Diane"
A day with Dutch
At station with Nick, Colin, Tom, and I.with 95 lb...
El conseguir en un cierto ejercicio en Cancun. Día...
El conseguir en un cierto ejercicio en Cancun.
For time:Run 1 mile115 pound barbell thruster, 21 ...
►
August
(19)
►
July
(18)
►
June
(16)
►
May
(18)
►
April
(21)
►
March
(21)
►
February
(18)
►
January
(17)
►
2008
(213)
►
December
(13)
►
November
(24)
►
October
(26)
►
September
(29)
►
August
(18)
►
July
(26)
►
June
(18)
►
May
(13)
►
April
(19)
►
March
(9)
►
February
(3)
►
January
(15)
►
2007
(89)
►
December
(13)
►
November
(21)
►
October
(26)
►
September
(24)
►
August
(5)
►
2006
(1)
►
June
(1)
About Me
David Tozzo
Firefighter, personal trainer
View my complete profile
No comments:
Post a Comment