For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box (tailboard of E32)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions( goodmornings 55 lbs)
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
25:20
Sunday, October 4, 2009
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