Friday, October 9, 2009

Crossfit Firebase, Orlando

FOR TIME:
33 Sit Ups (GHD)
33 Kettlebell Swings 1 pood
25 Front Squats 95 lbs
25 Box Jumps, 20″
25m Bear Crawl
25m Walking Lunges
25 Air Squats
33 Kettlebell Swings 1 pood
33 Sit Up (abmat)
12:54
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