4-1-7-9
4 presses 95 lbs
1 deadlift 275 lbs
7 burpees
9 push-ups
9 rds
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
(223)
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October
(23)
- Benching up to 235.worked on handstands and abs
- "Annie"
- "Nate"
- AMRAP in 20 min of:15 sumos 70 lbs30 push-ups45 s...
- 4-1-7-94 presses 95 lbs1 deadlift 275 lbs7 burpe...
- heavy bench and handstands
- 7 rds for time of:10 deadlifts 185 lbs10 pushpress...
- overhead squats, up to 115 lbs for me.still need s...
- A very nice morning run with the wife.
- A few cleans to 185 lbs.A few snatches to 135 lbs.
- "Tyler"
- OT at the new station #213 rdsTire flips x5(heavy ...
- Front squat 135x3,155x3,185x2,155x3,155x3AMRAP in ...
- G.I. Jane
- Sumo Angie
- "Elizabeth"
- 5 rds of:10 overhead squats 45 lbs10 kettlebell sw...
- Crossfit Firebase, Orlando
- AMRAP in 20 min of:5 dumbell hang power cleans10 p...
- Max reps in 2 min of deadliftsNick(34) and Colin(1...
- A couple of miles with Shae then:AMRAP in 10 min o...
- "Dirty Dozen"
- "Helen"
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October
(23)
About Me
- David Tozzo
- Firefighter, personal trainer
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