Tuesday, September 22, 2009

Deadlifts
325, 375, 395, 415, 435(F), 425(F), 395
Back squats
135x12, 185x6, 205x3, 235x3

3 rds for time of:
20 pull-ups
30 push-ups
40 sit-ups
800m
20:06
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)