1 to 6 to 1
1 x power clean 135 lbs
2 x pull-ups
3 x push-ups

pyramid where you do 1 clean, 2 pull-ups, 3 push-ups the first round. Then 2, 4, 6 the second, so on and so on.

tones at middle of 6, alpha. Right back at it.
12:18