for time:
10 rds
3 snatches 135/95 ( had to go to 125 half way thru)
snatches were for shit, not enough hip!
5 pull-ups
10 push-ups
21:02

WOD #2 upcoming BMB
12 cleans 115/75,  box jump burpees
200m run
9 cleans, bbj
200m run
6 clean, bbj
200m run
8:46

turkish get-ups
500m row  1:40s ?
did not make note of it. Posting much later!

steps at fire college
110 flights
22 times up and down smoke tower 1/2 with gear, removed pack and coat

later

3 rds
did it all with 20 lb vest
43 step-ups with 70 lb bag
9 hang cleans 135/95
11 wall balls 25 lb ball
21:49

back squat 3-3-3-3-3
225 after WOD

for time:
10-1
burpee pull-ups
snatches 115/75
21:01

Iron Legion Grand opening
10 min
200m run
KB swings
team with Morgan

10 rds
3 deadlifts 315/185
6 box jumps
9:50

later

10 rds
3 cleans 135
6 wall balls
8:08

Thrusters 3-3-3-3
hit 125 lbs, right wrist an issue

for time:
200m run
14 KB swings
7 goblets
7:51

Labor  day  deck of cards
knee to elbows, push-ups, dumbell thrusters 20 lb, stone x 1/2, aces burpees, jokers 200m run

At station
10 rds
run inner circle
7 combos on bag, 7 bench press 115 lbs, 7 tire flips

for time  25 min cap
400m run
10 rds
5 shoulder to overhead ( i did snatch grip behind head)
lunges with wt  75/55
16:39


1/2 Holly man scaled
15 rds
5 wall balls
3 push-ups on blue box
1 clean 165 lbs
16:59

10-1
deadlifts 205
box jumps
wallballs
13:36


10-1
push press 85 lbs
GHD
burpees
18:36

1-10
ground to overhead  115/75
pull-ups
14:01

1-10
stone to shoulder
toes to bar
16:32

For time:
2 rope climbs
prowler push  M 45x2, W 15x2
20 stones
20 front squats  95/65
20 push press 95/65
20 dubs
20 step-ups red holding 45lb plate
20 swings Y/R
20 burpees
26:49

1 min deadlifts 225/135
30 sec rest
1 min row for cal
4 times
total:  124

3 rds
30 hang snatches  75/55
30 sit-ups
30 wall balls
20:47
I did it the next day then did that days

AMRAP 14
7 hang cleans  135 lbs
7 push-ups hand release
10 + 1 clean

On the cruise
deck of card on deck
pull-ups, squats, sit-ups, dubs, burpees

4 min deadlifts 
205 x 60=  12,300 lbs
2 min rest
4 min box jumps
40 reps x 10 pts total  12,700

4 min KB swings Y     63
2 min rest
4 min dubs   44  total:  4454

later

AMRAP 8
10 burpees,  20 wallballs, 30 ball slams
total:  108 reps

4 min ground to overhead
105 x 41 =  4305
2 min rest
4 min row for meters 1098
total=  5403

Fire station
5 rds
farmer's walk, burpees, cleans, box jumps, goblets

5 rds
20 ball slams
20 sit-ups with ball
run to light post
11:56

back squat  3-3-3-3-3
145, 165, 175, 195, 200, 215

10-1   15 min cap
KB swing Y
stone med
box jump Y
8s    total reps 108

10-1    15 min cap
pull-ups, wall balls,  snatches
not sure of snatch wt, problaby 115
5s +5 total reps   140


later


10-1   15 min cap
deads  225, pushpress 95,  toes to bar
8s + 1   total reps 108
deads got heavy/slow,  PP felt good

First day back from the games
for time  15 min cap
1000m row
30 cleans 135/95
50 burpees ont plate
14:26

15 min
10 S to O
run to light post
score total wt moved
I used 95lbs, some from back, some from front
8 rds 7600 lbs

about an hr later did

8 min
snatch 75 lbs
at the top of every min 5 pull-ups
51

21 min
odd min cleans 4 per min( 165lbs first min, 175 after that)
even min 10 push-ups
175 was good 1 miss thoughout
push-ups got tough

AMRAP 12
5 pull-ups
10 box jumps Y
15 burpees
legs felt very heavy!  4 + 3Pu

" REP your box "  in Jax

BMB wod #3

AMRAP 12
40 lb dumbells
24 ft farmers walk
5 thrusters
single G to O 5 per arm
5 + 6 G to O

5 rds for time, 12 min cap
10 squat cleans 95/65
20 dubs
4 rds + cleans

How far can you go? 8 min
1 stone to shoulder alternating 60/90
1 jumping squat
1 weighted pull-up 25 lb kettlebell

2 stone to shoulder alternating 60/90
2 jumping squat
2 weighted pull-up 25 lb kettlebell
etc..
6 +

How far can you go?  15 min
1 wallball,  1 snatch  95/65
2 wallball, 2snatch  95/65
3 wallball,3 snatch  95/65
11 + 3 snatches ( i think)

How far can you go?  10 min
1 hang clean  155/105
5 box jumps
5 toes to bar
2 hang clean  155/105
5 box jumps
5 toes to bar
etc..

20 min
odd min 4 cleans 155 lbs
even min 12 jumping squats

21-15-9
front squat 95/65
burpees
pull-ups
12 min even

Partner "Murph"
Morgan and I.
She did the majority of the squats and about half the push-ups
I went 5 and 5 on pull-ups and push-ups. Did about 75 squats
34:58

20 rep squats
last did on 4/23 did 185 that time.
Did 195 today. Failed at 14th rep. messed around too long at bottom of rep 14.

400m row + run to stop sign.

For time,  30 min cap
3 rope climbs
3 farmer's walks Y/R out to curb and back
30 toes to bar
30 box jumps
30 stones
30 burpees
30 cal row
24:24

AMRAP 7
7 wallballs
7 push-ups
6 + 3 push-ups

Cleans 1-1-1-1-1-1
hit 185

10 rds for time, 15 min cap
1 squat clean  155/105
1 hang clean  155/105
run to light post 200m
they were power cleans, front squats
cleans were no problem, weakness was the front squats
13:51

"Hope"

FGB style

burpees 12,11,12
snatch 75/55  13,13,14
box jump Y+plate/Y  7,8,8
thruster 75/55  8,8,8
chest to bar pull-up  7,5,5
total = 139

bench press 1-1-1-1-1-1-1
could only hit 120 lbs due to neck/shoulder/arm
run to stop sign
1 min rest
run
rest
run
6:17

overhead squat 1-1-1-1-1-1
could not do shit for weight

AMRAP 7
7 swings
7 push-ups
push-ups still an issue  6 rds even

10-1
burpee pull-ups
snatches  95/65
17:55
snatches felt good. Felt like someone sucked all the air out of the room.

"Crossfit Total"

Did the back squat up to 235.
My back was tweeky so I didn't do presses and deads

AMRAP 6 min:
bear complex  95/65
18

How far can you get in 12 min:
1 wallball,  2 box jump
2 wallball, 2 boxjump
etc..

10 +8

For time:
10-1
Cleans  155/105
pull-ups
13:42
neck/shoulder/arms finally doing better. still think it affected the pull-ups. cleans good weight. Had to focus, only one miss.