for time:
10 rds
3 snatches 135/95 ( had to go to 125 half way thru)
snatches were for shit, not enough hip!
5 pull-ups
10 push-ups
21:02
Wednesday, September 19, 2012
Subscribe to:
Post Comments (Atom)
I am using this to keep track of my Crossfit work-outs.
No comments:
Post a Comment